Gerakan sujud akan membuat otot dada dan otot sela iga menjadi kuat sehingga rongga dada bertambah besar dan paru-paru berkembang dengan baik sehingga dapat menghisap udara.
Prostrate movement will make the chest muscles and the muscles become strong enough gap ribs enlarged chest cavity and lungs to grow properly so it can suck air.
movement of the bow will make the chest muscles and the muscles between the ribs to be strong so that the chest cavity gets larger and the lungs well developed so it can suck out the air.